Train like a pro with the KICK 4 min method.
With the KICK 4 min round workout
KICK start today with 4 minutes
When trained the KICK way, the mind and body align to deliver transformative results in record time.
Thai-boxing, boxing, kickboxing, skipping, weights, cardio
Martial arts, stretching, yoga, breathing techniques
Meditation, mindfulness, travel, art, culture.
Food for mental health, body health and gut.
A unique concept in fitness training, the KICK 4 minute round is a scientifically proven model guaranteed to deliver RESULTS.
Our ever growing Facebook group is a powerful place to connect with a great bunch of people who all have a story to tell, support to give and offer motivation. Sharing ideas on food and training or anything inspiring will give you all some great ideas …. And Sophs is in there most days for questions. For KICK Extra we have a Whats APP group when you join the K30-T – chatting on the go – this really is a lot of joy and fun. See you on the inside.
We want as many people as possible to join our KICK movement and experience living their happiest and healthiest life. But if you’re still not convinced that this is the programme for you, then why not check out some of our FREE workout videos today?
Try out a 4-minute round for yourself before signing up to become our latest KICK CHAMP!
Learn how to KICK the bad habits away using the KICK Lifestyle APP
FREE in 4 days
his is where the magic happens. Your very own gym again – KICK Studio. Our monthly members will be part of this ever growing Movement of self discovery, improvement and growth. We work together off the KICK Lifestyle APP, sharing ideas, support, inspiration and love.
Anyone can learn to train like a pro with the KICK 4-minute system.
Join the KICK movement and be a part of this fitness revolution. Enjoy immediate access to our unique programme, fusing Muay Thai boxing, yoga and meditation with the latest advanced physical therapy and body weight techniques.
But that’s not all. As part of your FREE 7 day trial, you’ll also have exclusive access to expert nutrition guides and wellness mentoring.