£0.00 Cart

Train like a champion

Train like a pro with the KICK 4 min method.

Start your FREE trial now
More Info

transform your life 4 minutes at a time

With the KICK 4 min round workout

Start your FREE trial now
More Info

Change the way you workout forever

 KICK start today with 4 minutes

Start your FREE trial now
More Info
Previous
Next

Let's change the way we train

The KICK Lifestyle app

Carry your Personal Trainer with you wherever you go! 

Find it hard to motivate yourself? Wish you could have access to a PT in your pocket? Then download the KICK app and workout whenever, wherever and with whoever you like.

Learn More >
Play Video

What is KICK?

When trained the KICK way, the mind and body align to deliver transformative results in record time.

Learn More >

Health

KICK HIIT

Thai-boxing, boxing, kickboxing, skipping, weights, cardio

Wellness

KICK CALM

Martial arts, stretching, yoga, breathing techniques

Lifestyle

KICK MIND & KITCHEN

Meditation, mindfulness, travel, art, culture.

Food for mental health, body health and gut.

Community

KICK MOVEMENT

Our motivating and inspiring facebook group.

Join our movement

How the KICK 4 minute round workout works

Anyone can train a 4 minute round;
try it for yourself.

A unique concept in fitness training, the KICK 4 minute round is a scientifically proven model guaranteed to deliver RESULTS.

4-minutes or 40-minutes; the choice is yours. >
Play Video

Join the KICK Movement.

WHY OUR MEMBERS LOVE THE KICK WAY OF LIFE…

Yes Sophie is right! I’ve been doing loads of stretching off the app and a few yoga moves and it has helped my foot. I have plantar fasciitis and have had some days where i can hardly walk. Since doing these the pain is easing and i’ve managed a few walks out which i’ve not been able to do for months.
Hayley
This app has been amazing for me. Eases you into changing your habits with fantastic results 👏👏 Sophie's dedication to helping you succeed is one of the biggest benefits. She's there with you to motivate, encourage, guide and support every step of the way...💪🙏 xx
Leece
You definitely get results....the best shape I've been in , in years! Sophie couldn't have been achieved without the Kick4 app and you right by my side.. xx
Sarah
Today Sophie messaged me ( thanks Sophie ). I told her i was doing 7/8 4 min rounds well today i did 9 !!! I really want to get to that 12. Nearly there 😊
Helen
And today I passed my fitness test!!! Powered by the KICK lifestyle changes I’ve been making & positive mental attitude! Whoop whoop!! ☺️
katherine
KICK is fun, fast, challenging, exciting, builds up skill. There is constant development both physically and mentally. It’s a good change from going to the gym! There’s a great community.. I’ve met some of my best friends doing KICK! I can’t recommend it enough.
Tom
I have been in the KICK Movement group since November 2019 and it’s been a great source of inspiration, both with exercise motivation and food ideas. The KICK Lifestyle app is brilliant because you can tailor your exercise to how you’re feeling.
Amber
My KICK journey started at the end of August this year after getting side tracked through injury. Thrilled to share I have lost a stone since starting. Totally delighted with this result. Keep on Kicking people if I can do it anyone can!
Sonja
Previous
Next

Join our
movement

Our ever growing Facebook group is a powerful place to connect with a great bunch of people who all have a story to tell, support to give and offer motivation. Sharing ideas on food and training or anything inspiring will give you all some great ideas …. And Sophs is in there most days for questions. For KICK Extra we have a Whats APP group when you join the K30-T – chatting on the go – this really is a lot of joy and fun. See you on the inside.

Sophs

Play Video

Here’s just a taster of what’s in store

We want as many people as possible to join our KICK movement and experience living their happiest and healthiest life. But if you’re still not convinced that this is the programme for you, then why not check out some of our FREE workout videos today?

Try out a 4-minute round for yourself before signing up to become our latest KICK CHAMP!

Kick Hit

Kick Calm

Play Video

KICK on the COUCH

Play Video

Kick Food

Play Video

Check out more videos now >

K4

KICK Start Plan

Learn how to KICK the bad habits away using the KICK Lifestyle APP

FREE in 4 days

Learn More

K30

Transformational Challenge + App

The K30-T Challenge is our signature program which will KICK Start you on your way to creating new exciting daily habits that will make your life easier to control and manage in order to achieve your desired results with strength and confidence that will last.
Buy Now
Learn More

K+

Transformational Challenge + Monthly Subscription

his is where the magic happens. Your very own gym again – KICK Studio. Our monthly members will be part of this ever growing Movement of self discovery, improvement and growth. We work together off the KICK Lifestyle APP, sharing ideas, support, inspiration and love.

Buy Now
Click here

KICK Life

Just for you with Sophs

Learn More

Start your FREE 7 day trial TODAY!

Anyone can learn to train like a pro with the KICK 4-minute system.

Join the KICK movement and be a part of this fitness revolution. Enjoy immediate access to our unique programme, fusing Muay Thai boxing, yoga and meditation with the latest advanced physical therapy and body weight techniques.

But that’s not all. As part of your FREE 7 day trial, you’ll also have exclusive access to expert nutrition guides and wellness mentoring.

So commit right NOW and prepare to KICK-start a new YOU!

Yes sign me up

Your 360° holistic experience to mental and physical health

Join Our List

Promotions, new products  and sales. Direct to your inbox

Contact

Tel: 07772 424007

Social Media

Copyright 2021 © All rights Reserved.

Sign up to K4

Sign up to the K4 Experience to KICK Start you new life habits and transformation.

Join Facebook Group

Sign up for a free week on the KICK App and our next K4 day challenge

Transform your life 4 mins at a time

Enter your email address, phone number and join our Facebook to receive the offer.