Train like a champion

Train like a pro with the KICK 4 min method.

transform your life 4 minutes at a time

With the KICK 4 min round workout

Change the way you workout forever

 KICK start today with 4 minutes

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Let's change the way we train

The KICK Lifestyle app

Carry your Personal Trainer with you wherever you go! 

Find it hard to motivate yourself? Wish you could have access to a PT in your pocket? Then download the KICK app and workout whenever, wherever and with whoever you like.

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What is KICK?

When trained the KICK way, the mind and body align to deliver transformative results in record time.

Health

KICK HIIT

Thai-boxing, boxing, kickboxing, skipping, weights, cardio

Wellness

KICK CALM

Martial arts, stretching, yoga, breathing techniques

Lifestyle

KICK MIND & KITCHEN

Meditation, mindfulness, travel, art, culture.

Food for mental health, body health and gut.

Community

KICK MOVEMENT

Our motivating and inspiring facebook group.

Join our movement

How the KICK 4 minute round workout works

Anyone can train a 4 minute round;
try it for yourself.

A unique concept in fitness training, the KICK 4 minute round is a scientifically proven model guaranteed to deliver RESULTS.

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Join the KICK Movement.

WHY OUR MEMBERS LOVE THE KICK WAY OF LIFE…

Our ever growing Facebook group is a powerful place to connect with a great bunch of people who all have a story to tell, support to give and offer motivation. Sharing ideas on food and training or anything inspiring will give you all some great ideas …. And Sophs is in there most days for questions. For KICK Extra we have a Whats APP group when you join the K30-T – chatting on the go – this really is a lot of joy and fun. See you on the inside.

Sophs

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Here’s just a taster of what’s in store

We want as many people as possible to join our KICK movement and experience living their happiest and healthiest life. But if you’re still not convinced that this is the programme for you, then why not check out some of our FREE workout videos today?

Try out a 4-minute round for yourself before signing up to become our latest KICK CHAMP!

Kick Hit

Kick Calm

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KICK on the COUCH

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Kick Food

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Check out more videos now >

K4

KICK Start Plan

Learn how to KICK the bad habits away using the KICK Lifestyle APP

FREE in 4 days

K30

Transformational Challenge + App

The K30-T Challenge is our signature program which will KICK Start you on your way to creating new exciting daily habits that will make your life easier to control and manage in order to achieve your desired results with strength and confidence that will last.

K+

Transformational Challenge + Monthly Subscription

his is where the magic happens. Your very own gym again – KICK Studio. Our monthly members will be part of this ever growing Movement of self discovery, improvement and growth. We work together off the KICK Lifestyle APP, sharing ideas, support, inspiration and love.

KICK Life

Just for you with Sophs

Start your FREE 7 day trial TODAY!

Anyone can learn to train like a pro with the KICK 4-minute system.

Join the KICK movement and be a part of this fitness revolution. Enjoy immediate access to our unique programme, fusing Muay Thai boxing, yoga and meditation with the latest advanced physical therapy and body weight techniques.

But that’s not all. As part of your FREE 7 day trial, you’ll also have exclusive access to expert nutrition guides and wellness mentoring.

So commit right NOW and prepare to KICK-start a new YOU!

Sign up to K4

Sign up to the K4 Experience to KICK Start you new life habits and transformation.

FREE App

with a K4 day trial membership

Enter your email address, phone number and join our Facebook to receive the offer.