KICK is your 360° holistic experience and lifestyle change.

We support CEOs and HR Directors by providing a platform to promote mental health and physical well-being.

KICK changes lives 4 minutes at a time.

By using our Digital Health tech platform our KICK Lifestyle APP has made training and adopting a healthy lifestyle in and out of work simple to follow and easy to do with immense results. 

“Balancing the Body and Calming the Mind” 

Our revolutionary concept called the KICK 4 minute round workout will inspire your team to train everyday with our tried and tested method over the past 2 decades. Sophs is available to share her wisdom gained over 3 decades.

“Anyone can train a KICK 4 min round everyday”

Train like a champion and work your way up to 12 World Championship rounds becoming a champion of your own lives. 


We work with companies on a bespoke basis so we can adapt to your businesses needs. 

"The KICK system has been crafted so you don't have to waste time and money on trying to figure it all out."

Sophs - Creator & Founder of KICK

Speaking Events

Sophie is available for speaking events and is currently speaking on Global platforms to educate you with her 3 decades of knowledge. 

Sophie has presented on the World Fitness Arena stages and the Global Yoga Stages and inspires her audience to a new way of being and thinking so they can adopt new life habits to live a more fulfilled life. 

Corporate Pricing Model


Employees up to 1,500


per employee per month


Employees above 10,000


per employee per month


Employees up to 9,999


per employee per month

3rd Party



for the first 12 months

*These are the generic price options for licences. We also provide in-house up grades also which are bespoke for your company’s needs

Contact Sophs for more information