KICK is your 360° holistic experience and lifestyle change.
We support CEOs and HR Directors by providing a platform to promote mental health and physical well-being.
KICK changes lives 4 minutes at a time.
By using our Digital Health tech platform our KICK Lifestyle APP has made training and adopting a healthy lifestyle in and out of work simple to follow and easy to do with immense results.
“Balancing the Body and Calming the Mind”
Our revolutionary concept called the KICK 4 minute round workout will inspire your team to train everyday with our tried and tested method over the past 2 decades. Sophs is available to share her wisdom gained over 3 decades.
“Anyone can train a KICK 4 min round everyday”
Train like a champion and work your way up to 12 World Championship rounds becoming a champion of your own lives.
We work with companies on a bespoke basis so we can adapt to your businesses needs.
Sophie is available for speaking events and is currently speaking on Global platforms to educate you with her 3 decades of knowledge.
Sophie has presented on the World Fitness Arena stages and the Global Yoga Stages and inspires her audience to a new way of being and thinking so they can adopt new life habits to live a more fulfilled life.