KICK Retreat

at Palm Retreat in Deal Kent UK

Welcome to your health and wellness break

A perfect way to unwind, relax, reboot and re-energise in every way. This retreat will give you the tools and support to take away with you so you can add these in to your everyday lives making this trip not only an investment but investing in yourself for life. KICK is for LIFE. Sample the correct training methods for you based on the revolutionary KICK 4 minute round workout method and indulge in some wonderful food ideas and recipes to take home and inspire your family and friends.

This retreat can be for you alone, a couple or 4 friends as we have 1 x King size bed and 2 large single beds.

Palm Retreat is a beautiful boutique cottage in the heart of Deal.

Ideally located you are a 2 minute walk from the buzzing creative High Street with its Saturday Market, quirky interior shops, wine bars and restaurants.

A further 2 mins you are on the seafront and Deal Pier. Guests love the minimalist Scandi Styling, the locally source up-cycled furnishings and the bamboo and linen clad beds.

Ideal for that perfect comfy and quiet get-a-way with an enclosed garden to relax in with a fire pit to take your mind to another place. The perfect retreat.

"The KICK system has been crafted so you don't have to waste time and money on trying to figure it all out."

Sophs - Creator & Founder of KICK

The Space

What makes Palm Cottage unique is the calmness of the space, so healing and energising that everyone leaves feeling so refreshed and also purchasing the beds as they are super comfy. We know that sleep is absolute key for our health we invested in the mattresses, beds and bedding for that well deserved nights sleep.

Great for your own mediation practise in the cottage or in the garden the quietness by being on the edge of the conservation area and Hussle & bustle is the perfect place to un wind, get some grounding and feel centred. Then when you fancy a quick good coffee it is only a 2 mins walk. The garden gets the sun all day for that well deserve Vitamin D hit.

KICK Training and Consulting

Only a 7 minutes walk to Mill Cottage you will be coached by Sophs in KICK Studio.

As part of your KICK Retreat you will have a 2 hours coaching session based on the KICK 4 minute round workout method followed by a sit down and chat about your program for the next 12 weeks to take away.

Come and relax at Mill Cottage by the open fire where we will go over anything you want to discuss to help and support you in your new health and wellness journey.

Guests just love the whole experience, being by the sea come rain or shine is such a magical experience, walking along the sea front through to Walmer and Kingsdown is a beautiful 5 k walk where you end up at the famous Zetland arms pub.

This is the ideal escape so get in touch then we can chat about everything in more detail.