The K30-T Challenge is our signature program which will KICK Start you on your way to creating new exciting daily habits that will make your life easier to control and manage in order to achieve your desired results with strength and confidence that will last.
No matter what your fitness and health level is this program is for men and women who are ready to take control and start living a life of abundance and becoming the best version of yourself. MINDET is key and we will give you the KICK tool set to help you fulfil your dreams.
“Making you a Champion of your own lives 4 minutes at a time”
THE K30-T CHALLENGE – BODY AND MIND TRANSFORMATION AND HEALING PROGRAM
Top things you need to know before you join.
Our KICK 4 minute round workout method is designed to coach you on every fitness level for every fitness level. You will work through the KICK clock and build up through the rounds so you become your own designer of your workout.
“ANYONE CAN TRAIN A KICK 4 MINUTE ROUND EVERYDAY’
Consistency. Consistency. Consistency.
Eating is 80 % of your new lifestyle plan.
We aim to keep eating simply nutritious. Easy to cook and delicious to eat. Whether you are a meat eater, vegetarian or vegan you can benefit from our recipe ideas. The key is to :
*follow the weekly food structure
*don’t count calories, keep the portions halved
*your cheat meals and days you can eat what you like
*your coach will guide you on how to do this
This is how you will track your progress over the next 30 days from a visual point of view.
We will also track via how you feel and how better you will sleep and how your clothes fit.
You can do a chatting video if you feel more comfortable doing this than pictures.
Sophs and her coaches will support you but most of all the KICK Community will be the strong motivation and inspiration to you all. We have trained this for years now and everyone just gets on a roll to help everyone else. It is super special. Chatting in this community, asking questions and sharing your wins really helps success.
Ever wanted to do a Black Belt in Martial Arts?
Now you can start with Grade 1 of our 21st Century Black Belt grading system called “The Essence”. Receive a beautiful KICK Certificate that you can pop on your wall once you have graded with Sophs.
Learn your punches and kicks in this grade with some fitness and together with the KICK 4 min rounds you will soon be becoming a Champion of your own lives.
I started training with Sophie when she had her studio in London Fields. I love her multi-disciplinary approach and the holistic elements of KICK training, and have carried the philosophy with me I all my training since. Sophie is an inspiration and has always been there for me to share her knowledge and support.