K+

Monthly Subscription

£50.00

This is where the magic happens. Your very own gym again –  KICK Studio. Our monthly members will be part of this ever growing Movement of self discovery, improvement and growth. We work together off the KICK Lifestyle APP, sharing ideas, support, inspiration and love.

We build up our fitness levels and becoming champions of our own lives working through the KICK 21st Centuary Black Belt Grading system. A powerful LIFE tool to have.

Investing in yourself and your health will have greater benefits for you and around you. You can enter this monthly KICK Studio once you have gone through K30-T

No matter what your fitness and health level is this program is for men and women who are ready to take control and start living a life of abundance and becoming the best version of yourself. MINDET is key and we will give you the KICK tool set to help you fulfil your dreams.

“Making you a Champion of your own lives 4 minutes at a time”

KICK 21 st Century Black Belt Grading system

Ever wanted to do a Black Belt in Martial Arts?

Now you can start with Grade 1 of our 21st Century Black Belt grading system called “The Essence”. Receive a beautiful KICK Certificate that you can pop on your wall once you have graded with Sophs.

Learn your punches and kicks in this grade with some fitness and together with the KICK 4 min rounds you will soon be becoming a Champion of your own lives.

GRADE 2

The Technique

You will learn how to combine moves together.

Your fitness level will grow to the next level.

Knowledge on the correct foods to eat for your body type will give you the right energy and nutritional value.

You body will feel stronger and mind clearer and emotions calmer.

Flexibility will improve and aches and pains will start to disappear.

GRADE 3

Power & Strength

The focus is on applying power now your body is strong.

You will be Combining 3 moves along with yoga and flexibility.

This level is key for pushing yourself on to a grease level.

You will start to move in an art like way which gives you finesse and grace

GRADE 4

Energy & Flow

This is now becoming your art and way of life.

Training and diet is part of the new you.

You are feeling more positive and decisions are easier to make to guide you are your correct path.

You will learn more Yoga and KICKASANAs making this your holistic approach to balancing you body and calming your mind

GRADE 5

Art

The ART is about fine tuning your skills, technique, body, mind and habits.

Grade 5 is about concentrating and mastering the movement in your body.

You should be free from illness and pain, you know how to eat effectively and aware of the importance of rest.

Ultimately you will training with style and grace.

GRADE 6

Mind

We focus on the MIND.

You have mastered the art of Muay Thai, yoga, food, and lifestyle.

You have instilled discipline into your life. Your body will be sculpted and moving with immense inner and outer strength

Your awareness of your life on every level has control and now we will focus lastly on meditation and creative visualiation.

GRADE 1

Power & Strength

GRADE 2

The Technique

GRADE 3

Power & Strength

GRADE 4

Energy & Flow

GRADE 5

Art

GRADE 6

Mind

THE KICK 4 MINUTE ROUND WORKOUT

Our KICK 4 minute round workout method is designed to coach you on every fitness level for every fitness level. You will work through the KICK clock and build up through the rounds so you become your own designer of your workout.

“ANYONE CAN TRAIN A KICK 4 MINUTE ROUND EVERYDAY’

Consistency. Consistency. Consistency.

KICK KITCHEN FOOD PLAN

Eating is 80 % of your new lifestyle plan.

We aim to keep eating simply nutritious. Easy to cook and delicious to eat. Whether you are a meat eater, vegetarian or vegan you can benefit from our recipe ideas. The key is to :

*follow the weekly food structure

*don’t count calories, keep the portions halved

*your cheat meals and days you can eat what you like

*your coach will guide you on how to do this

Progress Pictures and Videos

This is how you will track your progress over the next 30 days from a visual point of view.

We will also track via how you feel and how better you will sleep and how your clothes fit.

You can do a chatting video if you feel more comfortable doing this than pictures.

We want you to succeed

Sophs and her coaches will support you but most of all the KICK Community will be the strong motivation and inspiration to you all. We have trained this for years now and everyone just gets on a roll to help everyone else. It is super special. Chatting in this community, asking questions and sharing your wins really helps success. 

Commitment wins

See our real life stories from KICK...

Sarah C

Check out this video and listen to how K30-T Challenge helped Sarah beat anxiety, bad habits, low moods and lack of energy.

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